Mountain Savory Vitality™ essential oil

Mountain Savory Vitality™ essential oil

(Satureja Montana)

dietary

Mountain Savory (aka Winter Savory) essential oil is for use aromatically and topically while Mountain Savory Vitality essential oil is dietary and therefore can be ingested.  Both bottles contain the same essential oil and differ only in the way they are labeled.  The designation of the two products allows you to share all the ways to use essential oils in the correct and FDA approved way.

The mountain savory plant has been used as a culinary herb for centuries and has a strong flavor that is reminiscent of oregano. This perennial herb is native to warm, temperate regions of southern Europe and the Mediterranean. Mountain Savory Vitality™ essential oil is steam distilled from the flowering plant and can be a welcome addition to both your pantry and your daily essential oil dietary supplementation. Mountain Savory Vitality oil has many health benefits, including immune support, cleansing properties, and delivering powerful antioxidants.*

Mountain Savory Vitality adds a spicy note to herbal tea blends, sauces, stews, marinades, and rubs. It pairs well with Rosemary Vitality, Thyme Vitality, Sage Vitality, and Peppermint Vitality essential oils.

Mountain savory vitality

How to use: For internal use.  To use as a dietary supplement, add to food, water or other beverages.  Can also place a few drops in a vegetable capsule and take internally to support overall wellness.

  • Add it to meats, beans, or stuffing to impart a spicy, herbaceous flavor.
  • Dilute 1 drop with 4 drops of V-6™ Vegetable Oil Complex and take as a dietary supplement to support overall wellness.*
  • For a great start to your morning, add a drop of Mountain Savory Vitality to hot tea, then sweeten to taste with Blue Agave or Slique® Essence™.
  • Add 1–2 drops to water in the morning to enjoy its cleansing benefits.*
  • Add to white beans for a savory side dish!
    • 2 cans cannellini beans
    • 1 can diced tomatoes
    • 1 tsp extra virgin olive oil (evoo)
    • 1 bay leaf
    • 8 sage leaves, chopped (or 1 tsp dried sage)
    • 1 med onion, chopped
    • 3 garlic cloves, minced
    • 1/3 cup dry white wine
    • Fresh parsley
    • 2 drops Mountain Savory Vitality Essential Oil
    • salt and pepper to taste
      • Saute onion in evoo until transluscent, add garlic and saute for about 1 min more.  Add wine and simmer for about 2 minutes.  Add beans, sage leaves, bay leaf and cook on medium for about 20 minutes.  Add a bit of water if beans get too dry.  Remove bay leaf, add parsley and Mountain Savory essential oil.  Stir and serve warm.

white beans, savory

 

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*Disclaimer: I provide my personal opinion and experiences with essential oils, and I am not endorsed by the Young Living Corporation. None of what I talk about on this site has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered physician and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools based on my own personal experiences.

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