Bergamot Vitality essential oil

Bergamot Vitality

(Citrus bergamia)

dietary

Cold pressed from the rind, it’s the fresh bergamot fruit that gives Earl Grey tea its distinctive flavor. Bergamot Vitality™ essential oil has a fresh, complex citrus taste that makes it the perfect addition to many summer dishes. With a distinctly tart finish, it can also liven up sugarless baked goods. The taste of the Bergamot Vitality is somewhere between a sour orange and lemon, making it a distinctive, zesty addition to seafood recipes.

How to use: For internal use. To use as a dietary supplement, add to food, water or other beverages. Can also place a few drops in a vegetable capsule and take internally to support overall wellness.

  • Add 1–2 drops of Bergamot Vitality to a vegetarian gel capsule and take as a dietary supplement as needed.
  • Several times during grilling, brush seafood with olive oil infused with a few drops of Bergamot Vitality.
  • In baked goods recipes that call for citrus zest, add an unexpected twist by stirring in a drop of Bergamot Vitality for every teaspoon of zest.
  • Add 1–2 drops of Bergamot Vitality oil to Blue Agave natural sweetener and drizzle the mixture over muffins and tarts.
  • Make Panna Cotta!

panna cotta

Panna Cotta

  • 1/3 cup skim milk (do not use whole milk)
  • 1 (.25 oz) package of unflavored gelatin
  • 2 1/2 cups coconut milk*
  • 1/2 cups sugar
  • 1 tsp vanilla extract
  • 3-5 drops Bergamot Vitality essential oil  (or lemon Vitality, or Orange Vitality!)
  1. Lightly grease ramekins or silicone muffin molds
  2. Combine Milk and gelatin in a small bowl.  Set aside.
  3. In a saucepan, combine heavy cream and sugar over medium heat but do not boil.  Add milk and gelatin and stir until gelatin is completely dissolved.
  4. Cook for one minutes, stirring constantly.
  5. Remove from heat and add vanilla extract and essential oil
  6. Pour into prepared ramekins or silicone muffin mold
  7. Cool at room temperature, cover and refrigerate overnight

To serve, place bottom of ramekin in hot water for a few seconds then invert on serving dish.  Garnish with fresh fruit and enjoy!

*You can substitute almond milk, soy milk, heavy cream etc.  However, the less fat in the milk, the softer the panna Cotta will be.

 

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*Disclaimer: I provide my personal opinion and experiences with essential oils, and I am not endorsed by the Young Living Corporation. None of what I talk about on this site has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered physician and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools based on my own personal experiences.

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